Services offered

One-on-one psychotherapy sessions with Michelle. Areas of expertise include: Trauma and Complex-PTSD, Mood and Anxiety concerns, and Skill Building to minimize high-risk behaviours. Appointments are offered both in-person and online.  

Groups are an excellent way to learn new skills and also realize that you're not alone in your struggles. Offerings will be announced as registration opens. Evidence-based groups include DBT Skills, Seeking Safety, EMDR Group Reprocessing, and Circle of Security©