One-on-one psychotherapy sessions with Michelle. Areas of expertise include: Trauma and Complex-PTSD, Mood and Anxiety concerns, and Skill Building to minimize high-risk behaviours. Appointments are offered both in-person and online.
Groups are an excellent way to learn new skills and also realize that you're not alone in your struggles. Offerings will be announced as registration opens. Evidence-based groups include DBT Skills, Seeking Safety, EMDR Group Reprocessing, and Circle of Security©
Michelle is an EMDRIA approved Consultant-In-Training. She is able to complete 15 of the 20 hours of consultation required for EMDRIA Certification. General psychotherapy consultation is also available. Training and Workshops will be announced as registration opportunities open.