Community services & Resources
Crisis Support
- Kid Help Phone: 1-800-668-6868 or text CONNECT to 686868
- Here 24/7: 1-844-437-3247
Counselling Services
- Canadian Mental Health Association- Waterloo Wellington – Kitchener, Guelph, Cambridge, Fergus (www.cmhaww.ca)
- Carizon Family and Community Services (www.carizon.ca)
- Compass Community Services– Guelph, Fergus, Mount Forest (www.compasscs.org)
- KW Counselling – Kitchener (www.kwcounselling.com)
- Langs – Cambridge (www.langs.org)
- Maplewoods Centre for Family Therapy and Child Psychology – Guelph (www.maplewoods.uoguelph.ca)
Mental Health and Substance Use Information
- ConnexOntario (www.connexontario.ca)
- Centre for Addiction and Mental Health (www.camh.ca)
- ODPRN Resources for People who use drugs in Ontario (www.odprn.ca)
- Canadian Mental Health Association- National (www.cmha.ca)
Helpful Apps
- Insight Timer
- Calm
- What's Up?
- MindShift CBT
- Calm Harm
Podcasts/YouTube
- The Huberman Lab
- Therapy in a Nutshell